I’m excited to chat about the best time restricted eating schedule. I’ve recently become obsessed with learning all there is to know about fasting and time restricted eating. After some trial and error, I finally landed on an eating schedule…
How to Stop Eating Naked Carbs
You may have heard the term “naked carb” thrown around in conversations about fasting and stabilizing blood sugar. In this post, we’ll discuss what naked carbs are why you want to stop eating them. What is a Naked Carb? A…
A Simple Guide to Clean Eating
While definitions vary somewhat, ultimately clean eating refers to eating whole foods that are minimally processed. In this post, we’ll answer the question, “What Does it Mean to Eat Clean?” and talk about how to get started. What is Clean…
The Beautiful Art of Functional Medicine
I’ve been anticipating writing this post for quite a while as it’s one of the core values behind my blog. So, functional medicine—what is it? In short, it is the science of building health. Functional medicine is, in my own…
Healthy Valentine’s Day Chocolate for Your Love
Yep, chocolate is a health food when it doesn’t contain too much sugar or other fake stuff. If your valentine is into clean eating, you are in the right place. As an avid clean-eater and chocoholic, I can assure you…
New 2024 Costco Clean Eating Grocery Guide
Costco is one of our usual grocery shopping spots. If you are able to stick to the staples, you can definitely save money on clean eating foods by shopping at Costco. No, unfortunately, the TVs, jeans and giant pizzas aren’t…