Fall is just around the corner! Nothing says fall quite like freshly baked pumpkin muffins. Traditional pumpkin muffins might leave you feeling less than perky with all that sugar and white flour. Try these healthy pumpkin muffins with oat flour…
How to Make Green Tea Taste Good Without Sugar
Unless you grew up in a culture that drinks green tea regularly, you have likely struggled with the taste of plain green tea. I know I have! Hopefully, this post will give you some ideas about how to make green…
What is the Healthiest Kids Multivitamin?
If you’re a mom you’ve probably been round and round over the choice of your child’s multivitamin. I know I have! Over the years, my stance on kids multivitamins has changed, but one thing that hasn’t changed is my quest…
Is a Ceramic Waffle Maker the best Choice?
Inexpensive waffle makers often use Teflon to create their non-stick surface, but Teflon isn’t a healthy cooking material. If the goal is to cook healthy waffles, a Teflon-free ceramic waffle maker or a cast iron waffle maker is your best…
What is the Optimal Time Restricted Eating Schedule?
I’m excited to chat about the best time restricted eating schedule. I’ve recently become obsessed with learning all there is to know about fasting and time restricted eating. After some trial and error, I finally landed on an eating schedule…
How to Stop Eating Naked Carbs
You may have heard the term “naked carb” thrown around in conversations about fasting and stabilizing blood sugar. In this post, we’ll discuss what naked carbs are why you want to stop eating them. What is a Naked Carb? A…
A Simple Guide to Clean Eating
While definitions vary somewhat, ultimately clean eating refers to eating whole foods that are minimally processed. In this post, we’ll answer the question, “What Does it Mean to Eat Clean?” and talk about how to get started. What is Clean…
The Beautiful Art of Functional Medicine
I’ve been anticipating writing this post for quite a while as it’s one of the core values behind my blog. So, functional medicine—what is it? In short, it is the science of building health. Functional medicine is, in my own…