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Plain and Simple Clean Living

Practical and attainable non-toxic lifestyle hacks

July 8, 2023

The Best Healthy Oat Flour Pumpkin Muffins for Fall

Fall is just around the corner! Nothing says fall quite like freshly baked pumpkin muffins. Traditional pumpkin muffins might leave you feeling less than perky with all that sugar and white flour. Try these healthy pumpkin muffins with oat flour…

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April 15, 2023

How to Make Green Tea Taste Good Without Sugar

Unless you grew up in a culture that drinks green tea regularly, you have likely struggled with the taste of plain green tea. I know I have! Hopefully, this post will give you some ideas about how to make green…

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March 12, 2023

What is the Healthiest Kids Multivitamin?

If you’re a mom you’ve probably been round and round over the choice of your child’s multivitamin. I know I have! Over the years, my stance on kids multivitamins has changed, but one thing that hasn’t changed is my quest…

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January 19, 2023

Is a Ceramic Waffle Maker the best Choice?

Inexpensive waffle makers often use Teflon to create their non-stick surface, but Teflon isn’t a healthy cooking material. If the goal is to cook healthy waffles, a Teflon-free ceramic waffle maker or a cast iron waffle maker is your best…

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December 9, 2022

What is the Optimal Time Restricted Eating Schedule?

I’m excited to chat about the best time restricted eating schedule. I’ve recently become obsessed with learning all there is to know about fasting and time restricted eating. After some trial and error, I finally landed on an eating schedule…

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December 4, 2022

How to Stop Eating Naked Carbs

You may have heard the term “naked carb” thrown around in conversations about fasting and stabilizing blood sugar. In this post, we’ll discuss what naked carbs are why you want to stop eating them. What is a Naked Carb? A…

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November 27, 2022

A Simple Guide to Clean Eating

While definitions vary somewhat, ultimately clean eating refers to eating whole foods that are minimally processed. In this post, we’ll answer the question, “What Does it Mean to Eat Clean?” and talk about how to get started. What is Clean…

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November 17, 2022

The Beautiful Art of Functional Medicine

I’ve been anticipating writing this post for quite a while as it’s one of the core values behind my blog. So, functional medicine—what is it? In short, it is the science of building health. Functional medicine is, in my own…

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